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Spicy Tomato & Okra Stew Click Here to Print This Recipe

Spicy Tomato & Okra Stew

Spicy Tomato & Okra Stew

Serves: 6


  • 2 tbs. canola oil
  • 1 small yellow onion, diced
  • 2 garlic cloves, minced
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. ground coriander
  • 1/2 tsp. ground cumin
  • 1 cup water
  • 2 (15 oz.) cans Glory Foods Simply Seasoned Tomato and Okra, drained
  • 1/4 bunch cilantro, coarsely chopped


  1. Heat oil in a large skillet over medium heat. Add diced onion and saute until tender.
  2. Add garlic, cayenne, cumin and pinch of black pepper. Cook for 1 minute to blend the flavors.
  3. Add water and 2 cans Glory Foods Simply Seasoned Tomato and Okra (drained). Simmer until the mixture begins to thicken, 7 to 9 minutes.
  4. Remove the stew from the heat and stir in cilantro. May serve over rice.

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