Close This Window
Glory Foods Instagram Glory Foods Facebook Glory Foods Twitter Glory Foods Youtube Glory Foods Pinterest Image Map

Kale Salad with Pears & Blue Cheese Click Here to Print This Recipe

Kale Salad with Pears & Blue Cheese

Kale Salad with Pears & Blue Cheese



  • 1/4 cup, plus 2 tsp. extra virgin olive oil
  • 3 tbs. apple cider vinegar
  • 3/4 tsp. brown or raw sugar
  • 1/2 tsp. Dijon mustard
  • 1/2 tsp. ground white pepper
  • 1 (10 oz.) bag Glory Foods Organic Kale Greens
  • 1 (ripe) pear; seeded and cubed
  • 1 Persian cucumber; sliced and quartered
  • 1/3 cup crumbled blue cheese
  • 1/4 cup toasted sunflower seeds
  • 2 hard-cooked eggs; quartered or sliced


  1. In small bowl, whisk together olive oil, apple cider vinegar, sugar, Dijon mustard and white pepper. Chill for 10 minutes.
  2. Place Glory Foods Organic Kale Greens in a large salad bowl along with the pear, cucumber and crumbled blue cheese.
  3. Pour dressing over greens, and toss well to coat. Sprinkle with toasted sunflower seeds and top with eggs.

*To toast sunflower seeds, place in a small (dry) skillet and shake over a flame for a minute or two until nuts become fragrant. Be careful not to burn as sunflower seeds have a high oil content.

Recipe by Michaela Mercer Rosenthal,

Products used in this recipe

« Back to All Recipes

To get the latest recipes, meal plans and special offers subscribe to our email list.


Simply Seasoned Green Beans

Simply Seasoned Green Beans, 15 oz.

Our Simply Seasoned Green Beans feature all the flavor with half the sodium! Learn More »