Sensibly Seasoned Refried Black Bean Quesadillas

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Serves: 3

Ingredients:

1 tsp. Canola oil
1/4 cup Red pepper, cut into 1/8" strips
1/4 cup Green pepper, cut into 1/8" strips
1/4 cup Red onion, cut into 1/8" strips
1 1/2 cup Glory Foods Recipe: Sensibly Seasoned Refried Black Beans
1/4 cup Cheddar cheese, shredded
2 ea. 8" Tortillas, whole wheat
1/4 cup Salsa 
2 Tbsp. Sour cream, fat-free

FEATURED ON THE STEVE HARVEY MORNING SHOW

Directions

Preheat oven to 350 degrees.
Heat a nonstick skillet, add oil and all vegetables. Saute, stirring occasionally until vegetables are slightly softened. Remove and set aside.
Place a piece of parchment or a silicone baking sheet on a cookie sheet. Lay tortillas flat on the cookie sheet.
Spread refried beans over half of each tortilla. Top the beans with half of the cheese and vegetables. Fold into a half moon shape.
Bake for 15 to 20 minutes or until the cheese is melted and the refried beans are hot.
Remove from the oven and cut each tortilla into 2 or 3 pie-shaped wedges.
Arrange on a platter and garnish with salsa and fat-free sour cream.