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The Benefits of Collard Greens


March 27, 2012

Today, most people are trying extremely hard to have a healthier, more balanced diet.

As we all know, sometimes this can be extremely hard, due to the fast paced society in which we now live.

However, you can take better control of your life by incorporating Glory Foods into your diet, specifically collard greens.

This leafy vegetable from the cabbage family isn’t just packed with nutrition but it’s tasty too. Get this, just one cup of collard greens provides more than 70 percent of the recommended daily allowance for vitamin C and contains anticancer properties. Collard greens also provide antioxidants, anti-inflammatory benefits, and cardiovascular and digestive support.

If you’re not sure how to prepare collard greens, don’t worry because www.gloryfoods.com provides tasty and simple collard greens recipes. 

Try sautéing the greens, or use them in a homemade chicken noodle soup. Or you could simply steam the vegetable, enjoying the natural flavors.

Add some variety to your diet, it is the spice of life after all, and extra nutrition to your meals with Glory Foods Collard Greens. 

Pick some up at your local grocery store or visit our website, www.gloryfoods.com for more information.

Happy and healthy eating starts here and now with Glory Foods!

 

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