Jamie Stolarz’ Breaded Fish Soup
March 21, 2012

We recently asked our readers to send us their own Glory-inspired recipes, for our Soulful Lunches Recipe Contest. We are honored to share the first of the four winning entries with you.Jamie Stolarz knows a thing or two about quick healthy, flavorful meals. As a Registered and Licensed Dietitian, a triathlete, a talented cook, and a food blogger, she's incredibly creative in the kitchen. And, lucky for us, she likes to share.Jamie tied for third place with her Breaded Fish Soup, in which she uses our Fresh Turnip Greens to create an easy and healthy meal that we especially loved in our test kitchen.On her blog, Jamie offers this nutrition note: "Just from the turnip greens in one serving of this soup, you will receive more than 200% of the daily value (DV) for vitamin A, 100% of the DV for vitamin C, and almost 20% of your calcium needs."Jamie says, "Go turnip greens!" We say, Go, Jamie!You can find Jamie online at Two Sisters, One Kitchen, a fun, educational, and inspiring food blog that she writes with her sister Kathryn. Please tell her we said hello!Serves 4
Ingredients
1 1/2 tablespoons extra virgin olive oil16 oz bag Glory Foods Fresh Turnip Greens2 large carrots3 slices bacon15.5 oz can white beans (e.g., Glory Foods Sensibly Seasoned Blackeye Peas)7 oz can mushroom stems and pieces32 oz reduced-sodium chicken broth2 cans of water1 oz reduced-sodium soy sauce1/4 cup whole wheat flour1 large egg1/3 cup whole wheat Panko breadcrumbs1 tablespoon unsalted butter10 oz white fish (e.g., haddock loins)
Directions
- Pour olive oil into a large pot. Add turnip greens. Stir. Cook on medium-high heat for about 10 minutes or until greens are dark green and slightly softened, stirring occasionally.
- Meanwhile, shred carrots with a vegetable peeler. Microwave slices of bacon on a small plate for about 1 ½ minutes or until slightly crispy. Cut bacon into small pieces. Rinse and drain beans. Drain mushrooms. Set aside.
- Add chicken broth, carrots, bacon, beans, mushrooms, and soy sauce to the pot. Fill the empty can (from the beans) with water (twice), and add to the soup. Stir.
- Meanwhile, set up a 3-step breading station: plate, bowl, plate. Pour whole wheat flour on the first plate, crack an egg in the bowl, and pour breadcrumbs on the final plate. Beat egg with a fork.
- Melt butter on a large non-stick pan on medium heat. Rinse fish and pat dry. Dip both sides of fish, first in the flour, then in the egg, and finally in the breadcrumbs. Cook in pan for about 4 minutes, flip, and then cook an additional 4 minutes, until fish is opaque and flaky when cut. Slice into 3″ strips. Set aside.
- Divide soup into bowls. Just before serving, top soup with slices of fish. Enjoy!
Serving suggestion: Enjoy soup hot, or refrigerate and enjoy cold.
Previous Articles
- The Possibilities of Eggs Are Easy To Crack with Glory Foods
- Cooking With Herbs The Glory Foods Way
- Summer Salad Recipes: Easy Dishes Made To Delight
- Making Sauces The Glory Foods Way
- Easter Recipes: Preparing an Easter Feast with Glory Foods
- National Nutrition Month: The Good in Glory Foods
- Canned Vegetables Nutrition: The Cans of Canned Food
- Glory Foods New Smoked Sausage Products Boast Southern Flavor
- Heart Health Month: Be Sensibly Seasoned About It!
- Black History Month Food: Cooking Up African Culture Rooted in American Soil
- Facts About Cheese and Why We Love It So
- Quick and Easy Soup Recipes to Celebrate National Soup Month
- Quick and Easy Healthy Recipes to Start Your New Year Off Right!
- Hoppin’ John: The Rice and Peas Dish Symbolizing Good Luck Tastes Good - Just in Time for New Years!
- Food: The Gifts of Glory They Won’t Give Away
- Glory Foods Side Dishes Add Kick To Any Dinner
- Thanksgiving Meals from Coast To Coast
- Holiday Desserts: Calories Worth The Plunge
- Green Bean Casserole: A Tradition Meets Diversity
- Vegetables reign in October and beyond
- A Sweet History: Sweet Potatoes are old, but still gold
- Food Banks serve as storehouses of hope
- Glory Foods $1 Million NASCAR Challenge
- Rice: A Universal Food
- Apples are worth the Bite
- Black-Eyed Peas Hash
- Back-to-School Breakfast
- Glory Foods Recipe for Turkey, Beans, and Rice Casserole - Perfect for any Weekday Dinner!
- NASCAR Sponsorship/Feeding America
- Collard Greens Compliment Your Cooking
- Your Labor Day Made Easy With Glory Foods
- A Healthy & Delicious Meal
- The Ultimate Fourth of July Feast
- Meet A Dessert You Won’t Desert
- Juneteenth: Celebration of Freedom, Celebration of Food
- Showcase Your Best For Glory Foods’ Recipe Contest
- New Glory Foods Videos Feature Tasty Meals
- A Northerner’s Introduction to Southern Collard Greens
- There’s Nobody Like Mom
- The Origin of Collard Greens
- Mother’s Day Cooking Ideas
- Jamie Stolarz’ Kale Chips
- The Benefits of Collard Greens
- Easter and Glory Foods
- Fall Fest: Chicken Smashed Potatoes
- Out with the pyramid, in with the plate!
- Missouri Black Expo With Yolanda Adams
- Honey-Carrot Bread
- Yolanda Adams Health & Lifestyle Tour, Charlotte, NC
- Taste Of Dallas
- In Our Thoughts
- Real Men Cook!
- Bound For Philly With Yolanda Adams
- Join us at the Stone Soul Music & Food Festival
- Glory Foods Soulful Lunches Recipe Contest
- Glorious Holiday Deals!
- Thinking of skipping lunch? Here’s why you shouldn’t
- Praising Houston With Yolanda Adams
- Glory and the Yolanda Adams Health & Lifestyle Tour
- Summer Fest: Skillet Corn Muffins
- Atlanta Jazz Festival 2011
- Summer Fest: Cucumber and Shrimp Boat
- The Taste of Charlotte Festival
- Summer Fest: Collard Greens and Cherry Reduction
- Circle of Sisters Expo
- Hot or cold lunch? THAT is the question.
- Taste of Dallas: Eat. Drink. Shop. Repeat.
- What in the world is a Bento Box?
- Raleigh-bound On the Yolanda Adams Tour
- Glory Foods and the Southern Shows
- Quick Summer Slaw
- Creating Soulful Lunches
- Real Men Cook
- Soulful Lunches Recipe Contest Winners!
- Blackeye Peas and Mango Salsa For Memorial Day
- After Thanksgiving: Turkey, Beans, and Rice Casserole
- Donna-Marie Ryan’s Muffin Tin Buffalo Chicken Pizza Buns
- Sweet Potato Pudding For Mother’s Day
- Glorious Holiday Meals
- Honoring Our Roots, a Podcast
- The Truth About Canned Vegetables
- The Southern Women’s Shows 2011
- Fall Fest: Creamed Spinach
- Fall Fest: Turnip Greens With Potatoes and Mushrooms
- Taste of Charlotte
- Top 10 Glory Soups for National Soup Month
- Summer Fest: Steamed Broccoli-Vegetable Medley
- Home
- Celebrating those who have changed the way we eat!
- Eating health with Glory Foods Sensibly Seasoned vegetables!
- Chef Swett’s Gloriously Stuffed Black Eyed Tomatoes
- Welcome to the Glory Blog!
- Family Meals for Easter
- The Importance of Family Dinners
- The Benefits of Collard Greens
- Fall Fest: Caramel Apple Upside-down Cupcakes
- The Vienna Vegetable Orchestra: Playing With Food
- Cheaper To Keep Her
- Jacksonville Southern Women’s Show
- On the Road Again With Yolanda In Indy!
To get the latest recipes, meal plans and special offers subscribe to our email list.
FEATURED
PRODUCT



