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Servings: 3
Serving Size: 2 wedges
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Qty |
Unit |
Ingredient |
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1 |
tsp. |
Canola oil |
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1/4 |
Cup |
Red Pepper, cut 1/8 inch strips
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1/4 |
Cup |
Green Pepper, cut 1/8 inch strips
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1/4 |
Cup |
Red onion, cut 1/8 inch strips
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1.5 |
Cup |
Glory Foods® Recipe: Sensibly Seasoned Refried Black Beans |
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1/4 |
Cup |
Cheddar cheese, shredded
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2 |
ea. 8 in.
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Tortilla, whole wheat |
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1/4 |
Cup |
Salsa, store-bought |
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2 |
Tbl. |
Sour Cream, fat free
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Directions: |
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1. |
Preheat your oven to 350° |
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2. |
Heat a non-stick skillet and add the oil and all of the vegetables. Saute stirring occasionally until the vegetables are slightly softened. Remove and set aside. |
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3. |
Place a piece of parchment or a silicone baking sheet on a cookie sheet. Lay the tortillas flat on the cookie sheet. |
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4. |
Spread the refried beans over 1/2 of each of the tortillas. Top the beans with 1/2 of the cheese and vegetables. Fold into a half moon shape. |
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5. |
Bake for 15-20 minutes or until the cheese is melted and the refried beans are hot. |
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6. |
Remove from the oven and cut each tortilla into 2 or 3 pie shaped wedges. |
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7. |
Arrange on a platter and garnish with salsa and fat free sour cream. |
