Servings:	6
Size:	1/6 Wedge
Qty	Unit	Ingredient
7	ea	Eggs, beaten
3/4	Cup	Red onion,  finely diced
1/2	Cup	Celery, finely diced
3/4	Cup	Green bell pepper, finely diced
1	15 oz  Can	Glory Foods® Seasoned Red Beans
1/4	Cup	Heavy cream
1/2	Cup	Cheddar cheese, grated
1/8	tsp	Thyme, dry
1	tsp	Salt
2	tsp	Vegetable oil
	Directions:
1.	Pre heat oven to 375°
2.	Mix all the ingredients, except  the vegetable oil.  Set aside.
3.	Place a 10" non stick skillet with an oven proof handle over a medium to high flame and allow the skillet to get slightly hot (1-2 minutes).
4.	Carefully add the oil to the skillet and then the egg mixture. Using a heat proof rubber spatula gently stir the egg mixture incorporating some of the cooked egg mixture into the raw. You will only need to do this mixing for a minute or so.
5.	Place the skillet with the egg mixture on the middle rack of the oven and bake 20-25 minutes until the center of the Frittata is set (about 165° internal temperature)
6.	Once the frittata is cooked, remove the skillet from the oven and place it on a heat proof surface.  Allow the frittata to sit for 10 -15 minutes prior to serving.
7.	You may serve the Frittata directly from the skillet or carefully remove it from the skillet and  place it on a serving platter.